Take care in hot weather

Most of us love a spell of hot, sunny weather like the one we're currently experiencing. Sometimes, however, when it gets very hot it can become uncomfortable and even pose a risk to our health, whether through overexposure to the sun or to overheating.
As those most at risk are often the very young or very old, it is important to consider any family, friends or neighbours who are in those groups.
The following information has been supplied by NHS Choices.

The main risks posed by a heatwave are: 

  • dehydration (not having enough water)
  • overheating, which can make symptoms worse for people who already have problems with their heart or breathing
  • heat exhaustion
  • heatstroke

A heatwave can affect anyone, but the most vulnerable people in extreme heat are:

  • older people, especially those over 75
  • babies and young children
  • people with a serious chronic condition, especially heart or breathing problems
  • people with mobility problems – for example, people with Parkinson's disease or who have had a stroke
  • people with serious mental health problems
  • people on certain medications, including those that affect sweating and temperature control
  • people who misuse alcohol or drugs
  • people who are physically active – for example, labourers or those doing sports

The following advice applies to everybody when it comes to keeping cool and comfortable and reducing health risks:

  • Shut windows and pull down the shades when it is hotter outside. If it's safe, open them for ventilation when it is cooler.
  • Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
  • Keep rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
  • Have cool baths or showers, and splash yourself with cool water.
  • Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
  • Stay tuned to the weather forecast on the radio or TV, or on the Met Office website.
  • Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
  • Identify the coolest room in the house so you know where to go to keep cool.
  • Wear loose, cool clothing, and a hat if you go outdoors.
  • Check up on friends, relatives and neighbours who may be less able to look after themselves.

Find out about the symptoms of dehydration.

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