Contact details for local sources of help.

Quit4Life, Hampshire's free NHS stop smoking service, offers friendly support, including advice on e-cigarettes and stopping smoking without putting on weight. They can also supply safe and effective stop smoking products for up to 12 weeks. Go to www.quit4life.nhs.uk or call 0845 602 4663 for more information.

If you live or work in Farnham, visit www.quit51.co.uk, to find the courses closest to you, as well as course times and contact details for the organisers.

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