Keep cool in the heat

The weather is expected to be consistently hot and sunny over the next week or more. It seems summer is here!

It's vitally important to take good care during hot weather, both in terms of heat exhaustion and dehydration and also in respect of the strong sunshine and sunburn.

There are many ways of coping, including keeping well hydrated (with water and other soft drinks) and covered up, knowing how to keep your home cool, and generally slowing down.

Younger and older people are more vulnerable to extreme temperatures and sunshine, so please look out for any young or old family members or anyone you care for.

Click here for more information to help you get the most out of the hot weather while staying safe.

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