Where can you go for help?

NHS 111


National Childbirth Trust (NCT):

All about supporting parents. The NCT gives accurate, impartial information so that parents can decide what’s best for their family, and it introduces them to a network of local parents to gain practical and emotional support.

website: https://www.nct.org.uk/

Tel: 0300 330 0770


Change4Life

Diet, activity and other all-round ideas to help you and your family lead more healthy lives.

website: www.nhs.uk/Change4Life


Healthy Start

If you are pregnant or have a child under four years old you could get Healthy Start vouchers to help buy some basic foods.

website: www.healthystart.nhs.uk

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