Where can you go for help?


British Dietetic Association

British Nutrition Foundation

CASH - Consensus Action on Salt and Health


Live Well - NHS Choices


A way to think about the hundreds of decisions you make every day that affect your eating, activity, and overall health. Although it is a deceptively simple question, asking “Am I hungry?” opens the door to a greater understanding about why, when, what, how, and how much you eat, and where you invest your energy.

As a company, Am I Hungry? offers programs, training, retreats, and resources to help you and your clients, patients, and/or employees recognise and take charge of those decisions for a sustainable, balanced lifestyle.

We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our privacy policy.

I accept cookies from this site.

EU Cookie Directive Module Information