What can you do to prevent it and improve your self-care?

If you're a smoker, then the single greatest thing you can do to prevent COPD, to improve your self-care and your health in general, is to quit. Straight away. Your health begins to improve from the moment you stop smoking.

Beyond that the general rules of a healthy lifestyle apply: 

You can find some helpful tips to help manage your condition here:

See the Lifestyle matters pages of our website for more information.

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